Dear Self: One Week of Motivation

I know I said I’d be back when I could. So consider this an update of sorts, but I’m not totally promising I’m going to be back to posting regularly.

So much has happened.  The summer was busy, the fall got even busier.  I had a huge project at work (HUGE) that ended up at the end of August.  About three weeks later I was asked to take a new job, and I LOVE it.  But, it required me to return to full time, and it is taking significantly more of my time.  It’s more of a leadership position, and so I have had a lot to learn and even more to try and accomplish.  It’s been about a month now, and I finally feel like I am starting to understand just what I need to do to be successful.

Throw in two boys on fall soccer teams, Lego League practices, and everything else, and I was one swamped lady.

So with all this going on, I wasn’t running much, and I wasn’t blogging at all.  I honestly found that in the evenings, if I was home, all I wanted to do was sit.

So I have been reevaluating some things.  I resigned from my writer’s position at the Quad City Moms Blog.  I had cut back my writing to only once every few months, but it was still causing me stress and it had stopped being fun.  I also was trying to figure out what other things I could remove from my list, things I could “not do” in order to help me stay sane.

Then, this last week, I figured out that there is something I CAN do to stay sane.  Something I haven’t been doing for a while.

RUN.

So on Sunday, at the urging of my husband, I headed out for a run.  It felt so good that when I got back I jumped on Facebook and posted this:

My letter to myself

My letter to myself

I remembered I have this practically new treadmill in the basement.  I have been ignoring Betty, and she’s been gathering dust.  Remember those evenings that I don’t want to do anything?  I realized that I am probably not going to change how I feel in the evenings.  After a full day of work, parenting, and everything else, I don’t want to head out for a run and I REALLY don’t want to go to the basement and run on the treadmill.

So I decided to try it.  I set the alarm clock for 4:30.  And on Monday, I got up and ran.  Then I did it again on Tuesday.  And Wednesday.  Thursday morning, I decided to sleep in.  And on Thursday, I felt worse all day than I had felt all week.  So on Friday, I got up early and ran again.  Then I ran outside yesterday, and today.  Six out of seven days.  Seven out of eight if you count the run I took last Sunday.

I haven't run this many times in a week in months.  Maybe not in the last year.

I haven’t run this many times in a week in months. Maybe not in the last year.

I have no idea if this motivation will continue, but I know that when I wake up at 4:30 and run on the treadmill, even if it’s just for 20 minutes, I feel better all day.  And I’m not overly tired at night.  So I am going to ride this wave of motivation as long as I can, because now that it’s getting colder and darker, my motivation to run in the evenings is going to get smaller and smaller.

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5 responses to “Dear Self: One Week of Motivation

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